Doodling is Good for Us (Printed booklet)

DGFU is a booklet I’ve devised and designed, based on creative exercises I shared during the first lockdown and named after workshops I've been delivering for some time.

There are 12 exercises and all are developed for maximum creativity, minimum preparation.

You will only need things you'd likely already have in your home, no fancy materials required.

Each doodle project is to encourage mindfulness, boost creativity and most importantly just enjoy have a play.

Exercises:
Basic doodle
Mix & match faces
Anxiety monsters
Paper landscapes
Kirigami
Collage doodling
Crumpled doodle
Weird plants
The sight of music
Stress drawing
Repetition, Repetition, Repetition
Scribble quilt

Product Details:
32 page saddle stitched booklet
Self published.
12 exercises - some can be started in the booklet.
No expert materials or knowledge required.
Only tools / materials required to do the exercises:
Pens, pencils, paper, scissors, glue/tape.

The text is written with adults in mind, but I know children get a lot out of the activities and all the exercises can be enjoyable for people to do together.