Doodling is Good for You

DGFU is a booklet I’ve devised and designed, based on doodle exercises I shared during the first lockdown and named after workshops I've been delivering for some time.

There are 7 exercises (so you could have a week of doodling if you wanted to set it as a challenge) and all are developed for maximum creativity, minimum preparation.

You will only need things you'd likely already have in your home, no fancy materials required.

Each doodle project is to encourage mindfulness, boost creativity and most importantly just enjoy have a play.